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What Can Mindfulness Training Do For You?

This resource is designed to support you through the experience of representing yourself in a legal process. It talks about stress and how mindfulness can help, as well as three mindfulness practices.

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produced by
The National Self-Represented Litigants Project
produced in
2016
last reviewed
November 2016 i Last date reviewed by a qualified expert to ensure content up-to-date. See "Tips" in Clicklaw content criteria (bottom of pageside menu) for details.
resource type
self-help & forms
tags
self-represented litigants, SRLs, representing yourself
other formats
audio/podcast